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Joe White from Rotorua Lee Gar won vs Ra Jonathon from Ngakaunui Rotorua via DEC at Knees of Fury 51, Check out some of photos from their fight.
I’ve found that waking early has been one of the best things I’ve done as I’ve changed my life recently, and I thought I’d share my tips.
For many years, I was a late riser. I loved to sleep in. Then things changed, because I had to wake up between 6-6:30 a.m. to fix my kids’ lunches and get them ready for school. But last year, when I decided to train for my first fight, I decided that I needed to start running in the mornings if I was to have any time left for my family.
Gunnar Jackson won a majority verdict from the three judges to retain his WBO Oriental title
At the JKS North Shore Karate club we operate under the Japan Karate Shoto- Federation (JKS) Shotokan style of Karate. We train with traditional methods to develop and create an effective martial art, emphasizing speed, strength, power and a range of techniques for every part of one’s body.
The JKS North Shore karate club aims to provide the highest and most advanced level of progressive Shotokan Karate training that can be found in New Zealand.
Feeling a little depressed can interfere with achieving our goals. We know we should be doing something, but we just don’t feel like doing anything. Here are some of the things that work best for me